The amount of Fishes and Shellfishes that contain 3 mg of Manganese (41 - 50)

• 

  0.08 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 37.5
• 

  0.03 mg

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 100
• 

  0.06 mg

  (per 100 g edible portion)

  Hard clam (raw)
  × 50
• 

  0.03 mg

  (per 20 g edible portion)

  Mantis shrimp (boiled)
  × 100
• 

  0.01 mg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 300
• 

  0.19 mg

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 15.8
• 

  0.07 mg

  (per 87 g edible portion)

  Japanese pilchard (namaboshi)
  × 42.9
• 

  0.01 mg

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 300
• 

  0.09 mg

  (per 73 g edible portion)

  Scallop (boiled)
  × 33.3
• 

  0.12 mg

  (per 100 g edible portion)

  Scallop (raw)
  × 25