The amount of Fishes and Shellfishes that contain 3 mg of Manganese
(31 - 40)
0.15 mg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
×
20
0.09 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
×
33.3
0.01 mg
(per 5 g edible portion)
Sakura shrimp (niboshi)
×
300
0.01 mg
(per 5 g edible portion)
Pacific cod (denbu)
×
300
0.12 mg
(per 90 g edible portion)
Common Japanese conger (raw)
×
25
0.02 mg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
×
150
0.14 mg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
×
21.4
0.17 mg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
×
17.6
0.03 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
×
100
0.19 mg
(per 600 g edible portion)
Keen's gaper (siphon, raw)
×
15.8
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