The amount of Fishes and Shellfishes that contain 3 mg of Manganese (141 - 150)

• 

  0.03 mg

  (per 370 g edible portion)

  Black scraper (raw)
  × 100
• 

  0.02 mg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 150
• 

  0.01 mg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 300
• 

  0.01 mg

  (per 120 g edible portion)

  Fish paste product (hanpen)
  × 300
• 

  0.01 mg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 300
• 

  0.03 mg

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 100
• 

  0.01 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in oil)
  × 300
• 

  0.01 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in brine)
  × 300
• 

  0.03 mg

  (per 280 g edible portion)

  Albacore (raw)
  × 100
• 

  0.02 mg

  (per 210 g edible portion)

  Yellowfin tuna (raw)
  × 150