The amount of Fishes and Shellfishes that contain 3 mg of Manganese (111 - 120)

• 

  0.02 mg

  (per 140 g edible portion)

  Pacific cod (dried split)
  × 150
• 

  0.03 mg

  (per 105 g edible portion)

  Chum salmon (aramaki baked)
  × 100
• 

  0.03 mg

  (per 90 g edible portion)

  Croaker (baked)
  × 100
• 

  0.06 mg

  (per 210 g edible portion)

  Skipjack, Processed product (namari-bushi)
  × 50
• 

  0.02 mg

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 150
• 

  0.03 mg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 100
• 

  0.02 mg

  (per 140 g edible portion)

  Swordtip squid (raw)
  × 150
• 

  0.04 mg

  (per 470 g edible portion)

  Snow crab (boiled)
  × 75
• 

  0.03 mg

  (per 500 g edible portion)

  Snow crab (raw)
  × 100
• 

  0.03 mg

  (per 315 g edible portion)

  Horsehair crab (boiled)
  × 100