The amount of Fishes and Shellfishes that contain 3 mg of Manganese

• 

  5.57 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 0.5
• 

  0.39 mg

  (per 10 g edible portion)

  Shrimp, Processed product (boiled and dried shrimps)
  × 7.7
• 

  2.73 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, raw)
  × 1.1
• 

  0.14 mg

  (per 8 g edible portion)

  Pond smelt (tsukudani)
  × 21.4
• 

  0.19 mg

  (per 50 g edible portion)

  Freshwater clam (raw)
  × 15.8
• 

  1.37 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (in brine)
  × 2.2
• 

  0.27 mg

  (per 25 g edible portion)

  Mezashi (baked)
  × 11.1
• 

  1.23 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (with seasoning)
  × 2.4
• 

  0.27 mg

  (per 30 g edible portion)

  Mezashi (raw)
  × 11.1
• 

  1.03 mg

  (per 100 g edible portion)

  Hard clam (tsukudani)
  × 2.9