The amount of Fishes and Shellfishes that contain 1.2 mg of Manganese (141 - 150)

• 

  0.01 mg

  (per 15 g edible portion)

  Squid, Processed product (saki-ika)
  × 120
• 

  0.03 mg

  (per 38 g edible portion)

  Adductor muscle (canned in brine)
  × 40
• 

  0.06 mg

  (per 80 g edible portion)

  Conger pike (raw)
  × 20
• 

  0.05 mg

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 24
• 

  0.06 mg

  (per 90 g edible portion)

  Chum salmon (sujiko)
  × 20
• 

  0.04 mg

  (per 60 g edible portion)

  Fish paste product (tsumire)
  × 30
• 

  0.03 mg

  (per 50 g edible portion)

  Ocellated octopus (raw)
  × 40
• 

  0.03 mg

  (per 45 g edible portion)

  Squid, Processed product (surume)
  × 40
• 

  1.05 mg

  (per 1750 g edible portion)

  King crab (canned in brine)
  × 1.1
• 

  0.03 mg

  (per 145 g edible portion)

  Blue crab (raw)
  × 40