The amount of Fishes and Shellfishes that contain 0.5 mg of Manganese (381 - 383)

• 

  0.01 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 50
• 

  0.01 mg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 50
• 

  0.01 mg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 50