Cereals Low in Manganese (101st - 120th) (per 100 g edible portion)

• Fu, Gluten products (steamed type)
  
  1.04 mg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  1.04 mg
• Rice, Cooked paddy rice (brown rice)
  
  1.04 mg
• Buckwheat flour (straight)
  
  1.09 mg
• Dried buckwheat noodles (dry form, raw)
  
  1.11 mg
• Sorghum (milled grain, raw)
  
  1.12 mg
• Buckwheat flour (middle layer)
  
  1.17 mg
• Fu, Gluten products (baked type, kuruma-fu)
  
  1.23 mg
• Japanese barnyard millet (milled grain, raw)
  
  1.37 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  1.39 mg
• Rice, Upland rice grain (brown rice, raw)
  
  1.52 mg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  1.53 mg
• Fu, Gluten products (baked type, ita-fu)
  
  1.54 mg
• Wheat gluten (paste type)
  
  1.57 mg
• Sorghum (whole grain, raw)
  
  1.63 mg
• Barley, Roasted flour
  
  1.81 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  2.05 mg
• Rye (whole flour)
  
  2.15 mg
• Buckwheat flour (outer layer)
  
  2.42 mg
• Wheat gluten (powdered type)
  
  2.67 mg