Cereals Low in Manganese (81st - 100th) (per 100 g edible portion)

• Joshin powder
  
  0.75 mg
• Parboiled grain
  
  0.76 mg
• Wheat flour (soft flour, second grade)
  
  0.77 mg
• Wheat flour (medium flour, second grade)
  
  0.77 mg
• Rice, Upland rice grain (under-milled rice, raw)
  
  0.77 mg
• Rice, Cooked upland rice (brown rice)
  
  0.77 mg
• Chinese style instant cup noodles (dried by hot air)
  
  0.8 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  0.8 mg
• Quick-cooking rice, raw
  
  0.81 mg
• Rice cake
  
  0.81 mg
• Job's tears (milled grain, raw)
  
  0.81 mg
• Hardtack
  
  0.82 mg
• Precooked Chinese noodles (dried by frying, seasoned)
  
  0.82 mg
• Barley (under-milled pressed grain, raw)
  
  0.85 mg
• Buckwheat noodles (wet form, raw)
  
  0.86 mg
• Rye bread
  
  0.87 mg
• Foxtail millet (milled grain, raw)
  
  0.89 mg
• Barley, Noodles (dry form, raw)
  
  0.9 mg
• Domyojiko
  
  0.9 mg
• Rice, Upland rice grain (half-milled rice, raw)
  
  1.03 mg