The amount of Cereals that contain 9 mg of Manganese (101 - 103)

• 

  0.08 mg

  (per 94 g edible portion)

  Fu, Gluten products (steamed tubular type)
  × 113
• 

  0.09 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (under-milled rice)
  × 100
• 

  0.06 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (well-milled rice)
  × 150