The amount of Cereals that contain 4 mg of Manganese (71 - 80)

• 

  0.35 mg

  (per 100 g edible portion)

  Chinese noodles (wet form, raw)
  × 11.4
• 

  0.86 mg

  (per 260 g edible portion)

  Dried buckwheat noodles (dry form, boiled)
  × 4.7
• 

  0.25 mg

  (per 75 g edible portion)

  Rice vermicelli (raw)
  × 16
• 

  0.12 mg

  (per 36 g edible portion)

  Raisin bread
  × 33.3
• 

  0.03 mg

  (per 10 g edible portion)

  Corn (cultivar, cuzco, oil-roasted and salted)
  × 133
• 

  0.24 mg

  (per 80 g edible portion)

  Nan
  × 16.7
• 

  0.44 mg

  (per 150 g edible portion)

  Steamed Chinese noodles
  × 9.1
• 

  0.13 mg

  (per 45 g edible portion)

  Croissants
  × 30.8
• 

  0.09 mg

  (per 31 g edible portion)

  Soft rolls
  × 44.4
• 

  0.07 mg

  (per 25 g edible portion)

  Shao mai pastry
  × 57.1