The amount of Cereals that contain 4 mg of Manganese (61 - 70)

• 

  0.35 mg

  (per 90 g edible portion)

  Bread type rolls
  × 11.4
• 

  0.06 mg

  (per 15 g edible portion)

  Corn (corn meal)
  × 66.7
• 

  0.57 mg

  (per 150 g edible portion)

  Buckwheat noodles (wet form, boiled)
  × 7
• 

  0.57 mg

  (per 150 g edible portion)

  Sekihan
  × 7
• 

  0.38 mg

  (per 100 g edible portion)

  Onigiri
  × 10.5
• 

  0.34 mg

  (per 90 g edible portion)

  Dried Okinawa noodles (dry form, raw)
  × 11.8
• 

  0.06 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 66.7
• 

  0.19 mg

  (per 50 g edible portion)

  Yaki-onigiri
  × 21.1
• 

  0.74 mg

  (per 200 g edible portion)

  Okinawa noodles (wet form, boiled)
  × 5.4
• 

  0.53 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice)
  × 7.5