The amount of Cereals that contain 4 mg of Manganese (31 - 40)

• 

  0.15 mg

  (per 20 g edible portion)

  Parboiled grain
  × 26.7
• 

  0.08 mg

  (per 10 g edible portion)

  Joshin powder
  × 50
• 

  0.74 mg

  (per 100 g edible portion)

  Rice-koji
  × 5.4
• 

  0.89 mg

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 4.5
• 

  0.83 mg

  (per 120 g edible portion)

  Okinawa noodles (wet form, raw)
  × 4.8
• 

  1.02 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 3.9
• 

  0.64 mg

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 6.3
• 

  0.06 mg

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 66.7
• 

  0.9 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (half-milled rice)
  × 4.4
• 

  0.09 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, second grade)
  × 44.4