The amount of Cereals that contain 4 mg of Manganese (21 - 30)

• 

  0.63 mg

  (per 72 g edible portion)

  Rye bread
  × 6.3
• 

  1.12 mg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 3.6
• 

  0.7 mg

  (per 85 g edible portion)

  Precooked Chinese noodles (dried by frying, seasoned)
  × 5.7
• 

  0.1 mg

  (per 12 g edible portion)

  Hardtack
  × 40
• 

  0.16 mg

  (per 20 g edible portion)

  Job's tears (milled grain, raw)
  × 25
• 

  0.49 mg

  (per 60 g edible portion)

  Rice cake
  × 8.2
• 

  0.16 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (well-milled rice, raw)
  × 25
• 

  0.89 mg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 4.5
• 

  0.12 mg

  (per 15 g edible portion)

  Wheat flour (medium flour, second grade)
  × 33.3
• 

  0.12 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, second grade)
  × 33.3