The amount of Cereals that contain 3 mg of Manganese (51 - 60)

• 

  0.69 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (under-milled rice)
  × 4.3
• 

  0.33 mg

  (per 73 g edible portion)

  Dried Chinese noodles (dry form, raw)
  × 9.1
• 

  0.66 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (brown rice)
  × 4.5
• 

  0.79 mg

  (per 180 g edible portion)

  Somen and Hiyamugi (dry form, raw)
  × 3.8
• 

  0.07 mg

  (per 15 g edible portion)

  Premixed flour (for tenpura)
  × 42.9
• 

  0.77 mg

  (per 180 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, raw)
  × 3.9
• 

  0.27 mg

  (per 68 g edible portion)

  Kiritanpo
  × 11.1
• 

  1.25 mg

  (per 320 g edible portion)

  Akumaki
  × 2.4
• 

  0.68 mg

  (per 175 g edible portion)

  Udon (wet form, raw)
  × 4.4
• 

  0.74 mg

  (per 190 g edible portion)

  French bread
  × 4.1