The amount of Cereals that contain 3 mg of Manganese (41 - 50)

• 

  0.44 mg

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 6.8
• 

  0.08 mg

  (per 15 g edible portion)

  Shiratamako
  × 37.5
• 

  0.48 mg

  (per 90 g edible portion)

  Precooked Chinese noodles (dried by frying)
  × 6.3
• 

  0.5 mg

  (per 100 g edible portion)

  Pizza crust
  × 6
• 

  0.9 mg

  (per 180 g edible portion)

  Udon (dry form, raw)
  × 3.3
• 

  0.08 mg

  (per 15 g edible portion)

  Wheat flour (medium flour, first grade)
  × 37.5
• 

  0.08 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, first grade)
  × 37.5
• 

  0.05 mg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 60
• 

  0.23 mg

  (per 47 g edible portion)

  Foxtail millet (glutinous cake)
  × 13
• 

  0.05 mg

  (per 10 g edible portion)

  Bread crumbs (wet form)
  × 60