The amount of Cereals that contain 3 mg of Manganese (91 - 100)

• 

  0.23 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (well-milled rice)
  × 13
• 

  0.27 mg

  (per 190 g edible portion)

  Udon (dry form, boiled)
  × 11.1
• 

  0.02 mg

  (per 15 g edible portion)

  Corn (corn flour)
  × 150
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (half-milled rice)
  × 15
• 

  0.14 mg

  (per 120 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  × 21.4
• 

  0.24 mg

  (per 200 g edible portion)

  Somen and Hiyamugi (dry form, boiled)
  × 12.5
• 

  0.24 mg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 12.5
• 

  0.15 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (under-milled rice)
  × 20
• 

  0.12 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (half-milled rice)
  × 25
• 

  0.12 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (well-milled rice)
  × 25