Algae Low in Manganese (per 100 g edible portion)

• Tengusa (tokoroten)
  
  0.01 mg
• Okinawa-mozuku (salted, desalted)
  
  0.01 mg
• Mozuku (salted, desalted)
  
  0.03 mg
• Wakame Blanched and salted (desalted)
  
  0.03 mg
• Wakame Fruit-bearing leave (raw)
  
  0.03 mg
• Tengusa (agar jelly)
  
  0.04 mg
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  0.04 mg
• Wakame (raw)
  
  0.05 mg
• Wakame, Dried product (dried, soaked in water)
  
  0.06 mg
• Green caviar (raw)
  
  0.08 mg
• Tosaka-nori (red, salted, desalted)
  
  0.1 mg
• Kezuri-konbu
  
  0.19 mg
• Enaga-oni-konbu (dried)
  
  0.2 mg
• Mitsuishi-konbu (dried)
  
  0.21 mg
• Gagome-konbu (dried)
  
  0.22 mg
• Rishiri-konbu (dried)
  
  0.22 mg
• Arame (steamed and dried)
  
  0.23 mg
• Ma-konbu (dried)
  
  0.25 mg
• Wakame, Dried product (dried)
  
  0.32 mg
• Ego-nori (okyuto)
  
  0.34 mg