Meats Low in Lysine (1st - 20th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  200 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  280 mg
• Chicken, Offal (skin, thigh, raw)
  
  320 mg
• Chicken, Offal (skin, breast, raw)
  
  510 mg
• Swine, Offal (kidney, raw)
  
  940 mg
• Cattle, Offal (kidney, raw)
  
  1100 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  1200 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  1200 mg
• Swine, Offal (tongue, raw)
  
  1200 mg
• Chicken, Offal (heart, raw)
  
  1200 mg
• Chicken, Offal (gizzard, raw)
  
  1200 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  1300 mg
• Cattle, Offal (tongue, raw)
  
  1300 mg
• Cattle, Offal (heart, raw)
  
  1300 mg
• Swine, Offal (heart, raw)
  
  1300 mg
• Swine, Ground meat (raw)
  
  1400 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  1400 mg
• Chicken, Offal (liver, raw)
  
  1400 mg
• Cattle, Ground meat (raw)
  
  1500 mg
• Swine, Offal (liver, raw)
  
  1500 mg