Foods Low in Lysine (141st - 160th) (per 100 g edible portion)

• Chicken, Offal (skin, thigh, raw)
  
  320 mg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  320 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  330 mg
• Chio tzu (frozen)
  
  330 mg
• Rye (flour)
  
  340 mg
• Macadamia nut (roasted and salted)
  
  340 mg
• Ma-konbu (dried)
  
  360 mg
• Hijiki (boiled and dried)
  
  360 mg
• Boro (soba-boro)
  
  360 mg
• Kasutera
  
  370 mg
• Barley-koji miso
  
  370 mg
• Short-necked clam (raw)
  
  380 mg
• Dried buckwheat noodles (dry form, raw)
  
  390 mg
• Hard clam (raw)
  
  390 mg
• Okara (modern product)
  
  400 mg
• Oyster (cultured, raw)
  
  400 mg
• Freshwater clam (raw)
  
  400 mg
• Coffee whitener (liquid, milk fat)
  
  410 mg
• Walnut (roasted)
  
  420 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  420 mg