Foods Low in Leucine (161st - 180th) (per 100 g edible portion)

• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  800 mg
• Corn snack, extruded
  
  800 mg
• Rye (whole flour)
  
  820 mg
• Rice-koji miso (sweet type)
  
  820 mg
• Wheat flour (hard flour, first grade)
  
  830 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  840 mg
• Snow crab (raw)
  
  870 mg
• Edamame (raw)
  
  880 mg
• Bloody clam (raw)
  
  880 mg
• Wheat flour (hard flour, second grade)
  
  890 mg
• Blue shark (raw)
  
  890 mg
• Cockle (foot, raw)
  
  890 mg
• Hen's egg (white, raw)
  
  890 mg
• Dried buckwheat noodles (dry form, raw)
  
  910 mg
• Sea urchin (raw gonads)
  
  920 mg
• Fish paste product (fish sausage)
  
  920 mg
• Antarctic krill (raw)
  
  930 mg
• Sablefish (raw)
  
  980 mg
• Horsehair crab (raw)
  
  990 mg
• Macaroni and Spaghetti (dry form, raw)
  
  1000 mg