Foods Low in Leucine (141st - 160th) (per 100 g edible portion)

• Wheat flour (soft flour, second grade)
  
  610 mg
• Udon (dry form, raw)
  
  620 mg
• Chinese noodles (wet form, raw)
  
  620 mg
• Sponge cake
  
  630 mg
• Buckwheat noodles (wet form, raw)
  
  640 mg
• Shao mai (frozen)
  
  640 mg
• Wheat flour (medium flour, first grade)
  
  650 mg
• Barley-koji miso
  
  660 mg
• French bread
  
  670 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  680 mg
• Cracker (soda)
  
  680 mg
• Wheat flour (medium flour, second grade)
  
  690 mg
• Somen and Hiyamugi (dry form, raw)
  
  700 mg
• Hen clam (raw)
  
  700 mg
• Firefly squid (raw)
  
  700 mg
• Abalone (raw)
  
  710 mg
• Broad bean (immature beans, raw)
  
  720 mg
• Scallop (raw)
  
  780 mg
• Buckwheat flour (straight)
  
  790 mg
• Hijiki (boiled and dried)
  
  790 mg