Foods High in Leucine (61st - 80th) (per 100 g edible portion)

• Tilapia (raw)
  
  1600 mg
• Spanish mackerel (raw)
  
  1600 mg
• Mackerel (raw)
  
  1600 mg
• Japanese whiting (raw)
  
  1600 mg
• Japanese pilchard (raw)
  
  1600 mg
• Kidney bean (whole, dried, raw)
  
  1600 mg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  1500 mg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  1500 mg
• Cattle, Offal (kidney, raw)
  
  1500 mg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  1500 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  1500 mg
• Japanese spiny lobster (raw)
  
  1500 mg
• Black rockfish (raw)
  
  1500 mg
• Bluefin tuna (fatty meat, raw)
  
  1500 mg
• Striped mullet (raw)
  
  1500 mg
• Atka mackerel (raw)
  
  1500 mg
• Yellowtail (young, cultured, raw)
  
  1500 mg
• Crucian carp (raw)
  
  1500 mg
• Purple puffer (raw)
  
  1500 mg
• Yellowfin goby (raw)
  
  1500 mg