Foods High in Leucine (261st - 280th) (per 100 g edible portion)

• Cauliflower (inflorescence, raw)
  
  180 mg
• Avocado (raw)
  
  170 mg
• Bamboo shoot (shoots, raw)
  
  160 mg
• Japanese chestnut (raw)
  
  160 mg
• Common mushroom (raw)
  
  150 mg
• Shiitake, Nama-shiitake (raw)
  
  150 mg
• Spinach (leaves, raw)
  
  140 mg
• Head lettuce, butter type (leaves, raw)
  
  130 mg
• Asparagus (shoots, raw)
  
  130 mg
• Winter mushroom (raw)
  
  120 mg
• Sayaendo (immature pods, raw)
  
  120 mg
• Satoimo (corm, raw)
  
  120 mg
• Chinese chive (leaves, raw)
  
  110 mg
• Komatsuna (leaves, raw)
  
  110 mg
• Human milk
  
  100 mg
• Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  
  100 mg
• Okra (pods, raw)
  
  99 mg
• Nameko (raw)
  
  96 mg
• Pumpkin, Western (fruit, raw)
  
  95 mg
• Kidney bean, Sayaingen (immature pods, raw)
  
  89 mg