Foods High in Leucine (221st - 240th) (per 100 g edible portion)

• Puff pie
  
  410 mg
• Okara (traditional product)
  
  400 mg
• Chinese style cookie
  
  380 mg
• Freshwater clam (raw)
  
  380 mg
• Hard clam (raw)
  
  370 mg
• Oyster (cultured, raw)
  
  370 mg
• Short-necked clam (raw)
  
  370 mg
• Yogurt (whole milk, unsweetened)
  
  350 mg
• Wakame Blanched and salted (desalted)
  
  350 mg
• Steamed Chinese noodles
  
  350 mg
• Kanpyo (raw)
  
  340 mg
• Ginkgo nut (raw)
  
  340 mg
• Wheat flour cracker (maki-senbei)
  
  320 mg
• Chicken, Offal (skin, thigh, raw)
  
  320 mg
• Sweet corn (immature kernels, raw)
  
  320 mg
• Lactic ice (regular)
  
  310 mg
• Raw milk (holstein)
  
  310 mg
• Wheat flour cracker (isobe-senbei)
  
  300 mg
• Croquette (potato type, for frying, frozen)
  
  290 mg
• Soy milk (regular type)
  
  290 mg