Fishes and Shellfishes High in Leucine (61st - 80th) (per 100 g edible portion)

• Sandfish (raw)
  
  1200 mg
• Loach (raw)
  
  1200 mg
• Atlantic capelin (semi-dried, raw)
  
  1200 mg
• Spear squid (raw)
  
  1100 mg
• Pond smelt (raw)
  
  1100 mg
• Japanese eel (cultured, raw)
  
  1100 mg
• Fish paste product (mushi-kamaboko)
  
  1000 mg
• Common octopus (raw)
  
  1000 mg
• Cuttlefish (raw)
  
  1000 mg
• Horsehair crab (raw)
  
  990 mg
• Sablefish (raw)
  
  980 mg
• Antarctic krill (raw)
  
  930 mg
• Fish paste product (fish sausage)
  
  920 mg
• Sea urchin (raw gonads)
  
  920 mg
• Cockle (foot, raw)
  
  890 mg
• Blue shark (raw)
  
  890 mg
• Bloody clam (raw)
  
  880 mg
• Snow crab (raw)
  
  870 mg
• Scallop (raw)
  
  780 mg
• Abalone (raw)
  
  710 mg