Fishes and Shellfishes High in Leucine (41st - 60th) (per 100 g edible portion)

• Tiger prawn (cultured, raw)
  
  1400 mg
• Hake (raw)
  
  1400 mg
• Japanese bluefish (raw)
  
  1400 mg
• Pacific herring (raw)
  
  1400 mg
• Rainbow trout (cultured in freshwater, raw)
  
  1400 mg
• Black scraper (raw)
  
  1400 mg
• Japanese anchovy (raw)
  
  1400 mg
• Common Japanese conger (raw)
  
  1400 mg
• Matsubara's red rockfish (raw)
  
  1400 mg
• Pacific cod (raw)
  
  1300 mg
• Walleye pollack (raw)
  
  1300 mg
• Hairtail (raw)
  
  1300 mg
• Pacific saury (raw)
  
  1300 mg
• Carp (cultured, raw)
  
  1300 mg
• Alfonsino (raw)
  
  1300 mg
• Japanese sand lance (raw)
  
  1300 mg
• Ayu sweetfish (cultured, raw)
  
  1300 mg
• Ayu sweetfish (wild, raw)
  
  1300 mg
• Whelk (raw)
  
  1200 mg
• Turban shell (raw)
  
  1200 mg