Algae High in Leucine (per 100 g edible portion)

• Purple laver (dried)
  
  2800 mg
• Hijiki (boiled and dried)
  
  790 mg
• Ma-konbu (dried)
  
  520 mg
• Wakame Blanched and salted (desalted)
  
  350 mg
• Mozuku (salted, desalted)
  
  16 mg