Leucine

Foods High in Leucine

• Casein
  
  8400 mg
• Soy protein (isolated type)
  
  6900 mg
• Skipjack, Processed product (kezuri-bushi)
  
  5900 mg
• Skipjack, Processed product (katsuo-bushi)
  
  5900 mg

Foods Low in Leucine

• Japanese pear (raw)
  
  7.6 mg
• Apple (raw)
  
  8.1 mg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  10 mg
• Satsuma mandarin (fruit juices, reconstituted fruit juice)
  
  11 mg

Leucine Content of Foods