Nuts and Seeds Low in Lauric acid (21st - 33rd) (per 100 g edible portion)

• Pine nut (raw)
  
  0 mg
• Pine nut (roasted)
  
  0 mg
• Peanut (dried)
  
  0 mg
• Peanut (roasted)
  
  0 mg
• Sesame seed (hulled)
  
  Tr
• Lotus seed (immature, raw)
  
  Tr
• Perilla seed (dried)
  
  4 mg
• Watermelon seed (roasted and salted)
  
  5 mg
• Peanut (peanut butter)
  
  100 mg
• Peanut (oil-roasted and salted)
  
  110 mg
• Macadamia nut (roasted and salted)
  
  160 mg
• Cashew nut (oil-roasted and salted)
  
  250 mg
• Coconut (coconut powder)
  
  28000 mg