Foods Low in Lauric acid (141st - 160th) (per 100 g edible portion)
- Maitake (raw)
- Maitake (boiled)
- Maitake (dried)
- Common mushroom (raw)
- Common mushroom (boiled)
- Common mushroom (canned in brine, solids)
- Green caviar (raw)
- Enaga-oni-konbu (dried)
- Mukade-nori (salted, desalted)
- Wakame (cut and dried)
- Brownstriped mackerel scad (raw)
- Brownstriped mackerel scad (baked)
- Amago salmon (cultured, raw)
- Ayu sweetfish (wild, viscera, raw)
- Ayu sweetfish (wild, viscera, baked)
- Pacific Ocean perch (raw)
- Japanese parrot fish (raw)
- Golden-thread (surimi)
- Char (cultured, raw)
- Japanese eel (cultured, raw)