Vegetables High in Isoleucine (per 100 g edible portion)

• Edamame (raw)
  
  520 mg
• Broad bean (immature beans, raw)
  
  390 mg
• Green pea (raw)
  
  250 mg
• Kanpyo (raw)
  
  240 mg
• Soybean sprout (raw)
  
  140 mg
• Spinach (leaves, frozen)
  
  140 mg
• Broccoli (inflorescence, raw)
  
  130 mg
• Leaf mustard (leaves, raw)
  
  130 mg
• Garlic (bulb, raw)
  
  110 mg
• Sweet corn (immature kernels, raw)
  
  110 mg
• Cauliflower (inflorescence, raw)
  
  110 mg
• Spinach (leaves, boiled)
  
  100 mg
• Garland chrysanthemum (leaves, raw)
  
  98 mg
• Daikon, Japanese radish (leaves, raw)
  
  97 mg
• Bamboo shoot (shoots, raw)
  
  86 mg
• Spinach (leaves, raw)
  
  82 mg
• Sayaendo (immature pods, raw)
  
  82 mg
• Head lettuce, butter type (leaves, raw)
  
  74 mg
• Black gram sprout (raw)
  
  72 mg
• Asparagus (shoots, raw)
  
  72 mg