Pulses Low in Isoleucine (1st - 20th) (per 100 g edible portion)
-
Soy milk (regular type)
170 mg
-
Okara (traditional product)
230 mg
-
Okara (modern product)
270 mg
-
Soybean, Tofu (momen-tofu)
320 mg
-
Soybean, Natto (itohiki-natto)
760 mg
-
Adzuki bean (whole, dried, raw)
800 mg
-
Pea (whole, dried, raw)
850 mg
-
Kidney bean (whole, dried, raw)
910 mg
-
Soybean, Abura-age
960 mg
-
Broad bean (whole, dried, raw)
990 mg
-
Cowpea (whole, dried, raw)
1000 mg
-
Mung bean (whole, dried, raw)
1000 mg
-
Adzuki bean, An, Bean paste (sarashi-an)
1300 mg
-
Soybean, Whole bean (usa, dried, raw)
1600 mg
-
Soybean, Whole bean (china, dried, raw)
1600 mg
-
Soybean, Whole bean (domestic, dried, raw)
1700 mg
-
Soybean, Kinako (whole bean type)
1700 mg
-
Soybean, Kinako (hulled bean type)
1700 mg
-
Yuba (dried type)
2600 mg
-
Soybean, Tofu (kori-dofu)
2700 mg