Milks High in Isoleucine (per 100 g edible portion)

• Casein
  
  4900 mg
• Skimmed milk powder
  
  1800 mg
• Natural cheese (cheddar)
  
  1400 mg
• Process cheese
  
  1200 mg
• Modified milk powder
  
  710 mg
• Coffee whitener (liquid, milk fat)
  
  260 mg
• Yogurt (whole milk, unsweetened)
  
  190 mg
• Lactic ice (regular)
  
  170 mg
• Raw milk (holstein)
  
  170 mg
• Cream (milk fat)
  
  92 mg
• Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  
  55 mg
• Human milk
  
  53 mg