Foods Low in Isoleucine (161st - 180th) (per 100 g edible portion)

• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  430 mg
• Foxtail millet (milled grain, raw)
  
  440 mg
• Buckwheat flour (straight)
  
  440 mg
• Hen clam (raw)
  
  440 mg
• Scallop (raw)
  
  450 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  450 mg
• Wheat flour (hard flour, second grade)
  
  460 mg
• Firefly squid (raw)
  
  460 mg
• Rice-koji miso (sweet type)
  
  460 mg
• Dried buckwheat noodles (dry form, raw)
  
  480 mg
• Hijiki (boiled and dried)
  
  480 mg
• Macaroni and Spaghetti (dry form, raw)
  
  500 mg
• Edamame (raw)
  
  520 mg
• Bloody clam (raw)
  
  520 mg
• Job's tears (milled grain, raw)
  
  530 mg
• Snow crab (raw)
  
  530 mg
• Cuttlefish (raw)
  
  530 mg
• Hen's egg (white, raw)
  
  530 mg
• Cockle (foot, raw)
  
  540 mg
• Fish paste product (fish sausage)
  
  550 mg