Foods Low in Isoleucine (141st - 160th) (per 100 g edible portion)

• Chinese noodles (wet form, raw)
  
  320 mg
• Corn (corn grits)
  
  320 mg
• Soybean, Tofu (momen-tofu)
  
  320 mg
• Boro (soba-boro)
  
  320 mg
• Wheat flour (medium flour, first grade)
  
  330 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  340 mg
• Buckwheat noodles (wet form, raw)
  
  340 mg
• Cracker (soda)
  
  340 mg
• Wheat flour (medium flour, second grade)
  
  350 mg
• French bread
  
  350 mg
• Somen and Hiyamugi (dry form, raw)
  
  350 mg
• Sponge cake
  
  360 mg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  370 mg
• Shao mai (frozen)
  
  370 mg
• Broad bean (immature beans, raw)
  
  390 mg
• Abalone (raw)
  
  390 mg
• Barley-koji miso
  
  400 mg
• Wheat flour (hard flour, first grade)
  
  420 mg
• Rye (whole flour)
  
  420 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  420 mg