Foods Low in Isoleucine (181st - 200th) (per 100 g edible portion)

• Hamburg steak (frozen)
  
  550 mg
• Oats (oatmeal, raw)
  
  570 mg
• Blue shark (raw)
  
  570 mg
• Horsehair crab (raw)
  
  580 mg
• Pine nut (roasted)
  
  590 mg
• Sablefish (raw)
  
  590 mg
• Swine, Offal (kidney, raw)
  
  590 mg
• Cocoa (pure cocoa)
  
  590 mg
• Shiitake, Hoshi-shiitake (dried)
  
  600 mg
• Whelk (raw)
  
  600 mg
• Common octopus (raw)
  
  600 mg
• Japanese eel (cultured, raw)
  
  610 mg
• Sea urchin (raw gonads)
  
  610 mg
• Antarctic krill (raw)
  
  610 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  610 mg
• Hen's egg (whole, raw)
  
  610 mg
• Walnut (roasted)
  
  620 mg
• Pond smelt (raw)
  
  620 mg
• Turban shell (raw)
  
  620 mg
• Spear squid (raw)
  
  620 mg