Foods High in Isoleucine (141st - 160th) (per 100 g edible portion)

• Whelk (raw)
  
  600 mg
• Shiitake, Hoshi-shiitake (dried)
  
  600 mg
• Cocoa (pure cocoa)
  
  590 mg
• Swine, Offal (kidney, raw)
  
  590 mg
• Sablefish (raw)
  
  590 mg
• Pine nut (roasted)
  
  590 mg
• Horsehair crab (raw)
  
  580 mg
• Blue shark (raw)
  
  570 mg
• Oats (oatmeal, raw)
  
  570 mg
• Hamburg steak (frozen)
  
  550 mg
• Fish paste product (fish sausage)
  
  550 mg
• Cockle (foot, raw)
  
  540 mg
• Hen's egg (white, raw)
  
  530 mg
• Cuttlefish (raw)
  
  530 mg
• Snow crab (raw)
  
  530 mg
• Job's tears (milled grain, raw)
  
  530 mg
• Bloody clam (raw)
  
  520 mg
• Edamame (raw)
  
  520 mg
• Macaroni and Spaghetti (dry form, raw)
  
  500 mg
• Hijiki (boiled and dried)
  
  480 mg