Foods High in Isoleucine (101st - 120th) (per 100 g edible portion)

• Chicken, Offal (gizzard, raw)
  
  770 mg
• Tiger prawn (cultured, raw)
  
  770 mg
• Japanese sand lance (raw)
  
  770 mg
• Pacific saury (raw)
  
  760 mg
• Soybean, Natto (itohiki-natto)
  
  760 mg
• Japanese bluefish (raw)
  
  750 mg
• Rainbow trout (cultured in freshwater, raw)
  
  750 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  730 mg
• Cattle, Offal (heart, raw)
  
  730 mg
• Loach (raw)
  
  730 mg
• Swine, Offal (heart, raw)
  
  720 mg
• Alfonsino (raw)
  
  720 mg
• Ayu sweetfish (cultured, raw)
  
  720 mg
• Modified milk powder
  
  710 mg
• Atlantic capelin (semi-dried, raw)
  
  710 mg
• Carp (cultured, raw)
  
  710 mg
• Ayu sweetfish (wild, raw)
  
  710 mg
• Cattle, Offal (kidney, raw)
  
  700 mg
• Cattle, Offal (tongue, raw)
  
  690 mg
• Pacific cod (raw)
  
  690 mg