Foods High in Isoleucine (61st - 80th) (per 100 g edible portion)

• Yellowtail (young, cultured, raw)
  
  920 mg
• Yellowfin goby (raw)
  
  910 mg
• Japanese pilchard (raw)
  
  910 mg
• Tile fish (raw)
  
  910 mg
• Kidney bean (whole, dried, raw)
  
  910 mg
• Swine, Offal (liver, raw)
  
  900 mg
• Cattle, Offal (liver, raw)
  
  900 mg
• Purple puffer (raw)
  
  900 mg
• Croaker (raw)
  
  900 mg
• Black rockfish (raw)
  
  890 mg
• Gizzard shad (raw)
  
  890 mg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  880 mg
• Bluefin tuna (fatty meat, raw)
  
  880 mg
• Striped mullet (raw)
  
  880 mg
• Black scraper (raw)
  
  880 mg
• Crucian carp (raw)
  
  870 mg
• Barracuda (raw)
  
  870 mg
• Chicken, Offal (liver, raw)
  
  860 mg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  860 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  860 mg