Foods High in Isoleucine (41st - 60th) (per 100 g edible portion)

• Skipjack (caught in autumn, raw)
  
  1000 mg
• Skipjack (caught in spring, raw)
  
  1000 mg
• Big-eye sardine (raw)
  
  1000 mg
• Peanut (dried)
  
  1000 mg
• Mung bean (whole, dried, raw)
  
  1000 mg
• Cowpea (whole, dried, raw)
  
  1000 mg
• Chicken (ground meat, raw)
  
  990 mg
• Horse (meat, lean, raw)
  
  990 mg
• Broad bean (whole, dried, raw)
  
  990 mg
• Spanish mackerel (raw)
  
  980 mg
• Chicken, Broiler meat (breast, with skin, raw)
  
  960 mg
• Tilapia (raw)
  
  960 mg
• Horse mackerel (raw)
  
  960 mg
• Soybean, Abura-age
  
  960 mg
• Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  
  950 mg
• Japanese whiting (raw)
  
  950 mg
• Shirasuboshi (mild dried)
  
  950 mg
• Mackerel (raw)
  
  940 mg
• Brown sole (raw)
  
  940 mg
• Cashew nut (oil-roasted and salted)
  
  930 mg