Foods High in Isoleucine (261st - 280th) (per 100 g edible portion)

• Japanese chestnut (raw)
  
  96 mg
• Avocado (raw)
  
  95 mg
• Shiitake, Nama-shiitake (raw)
  
  94 mg
• Cream (milk fat)
  
  92 mg
• Rice, Cooked paddy rice (well-milled rice)
  
  91 mg
• Bamboo shoot (shoots, raw)
  
  86 mg
• Spinach (leaves, raw)
  
  82 mg
• Sayaendo (immature pods, raw)
  
  82 mg
• Winter mushroom (raw)
  
  76 mg
• Head lettuce, butter type (leaves, raw)
  
  74 mg
• Black gram sprout (raw)
  
  72 mg
• Asparagus (shoots, raw)
  
  72 mg
• Komatsuna (leaves, raw)
  
  63 mg
• Chinese chive (leaves, raw)
  
  61 mg
• Nameko (raw)
  
  60 mg
• Imo-karinto
  
  59 mg
• Okra (pods, raw)
  
  59 mg
• Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  
  55 mg
• Kidney bean, Sayaingen (immature pods, raw)
  
  54 mg
• Human milk
  
  53 mg