Fishes and Shellfishes Low in Isoleucine (61st - 80th) (per 100 g edible portion)

• Japanese pilchard (raw)
  
  910 mg
• Yellowfin goby (raw)
  
  910 mg
• Yellowtail (young, cultured, raw)
  
  920 mg
• Brown sole (raw)
  
  940 mg
• Mackerel (raw)
  
  940 mg
• Shirasuboshi (mild dried)
  
  950 mg
• Japanese whiting (raw)
  
  950 mg
• Horse mackerel (raw)
  
  960 mg
• Tilapia (raw)
  
  960 mg
• Spanish mackerel (raw)
  
  980 mg
• Big-eye sardine (raw)
  
  1000 mg
• Skipjack (caught in spring, raw)
  
  1000 mg
• Skipjack (caught in autumn, raw)
  
  1000 mg
• Chum salmon (raw)
  
  1000 mg
• Red sea bream (wild, raw)
  
  1000 mg
• Flying fish (raw)
  
  1000 mg
• Bastard halibut (cultured, raw)
  
  1000 mg
• Yellowtail (mature, raw)
  
  1000 mg
• Blue marlin (raw)
  
  1100 mg
• Conger pike (raw)
  
  1100 mg