Fishes and Shellfishes Low in Isoleucine (21st - 40th) (per 100 g edible portion)

• Sea urchin (raw gonads)
  
  610 mg
• Antarctic krill (raw)
  
  610 mg
• Pond smelt (raw)
  
  620 mg
• Turban shell (raw)
  
  620 mg
• Spear squid (raw)
  
  620 mg
• Fish paste product (mushi-kamaboko)
  
  630 mg
• Sandfish (raw)
  
  680 mg
• Walleye pollack (raw)
  
  690 mg
• Pacific cod (raw)
  
  690 mg
• Ayu sweetfish (wild, raw)
  
  710 mg
• Carp (cultured, raw)
  
  710 mg
• Atlantic capelin (semi-dried, raw)
  
  710 mg
• Ayu sweetfish (cultured, raw)
  
  720 mg
• Alfonsino (raw)
  
  720 mg
• Loach (raw)
  
  730 mg
• Rainbow trout (cultured in freshwater, raw)
  
  750 mg
• Japanese bluefish (raw)
  
  750 mg
• Pacific saury (raw)
  
  760 mg
• Japanese sand lance (raw)
  
  770 mg
• Tiger prawn (cultured, raw)
  
  770 mg