Fishes and Shellfishes High in Isoleucine (81st - 87th) (per 100 g edible portion)

• Hen clam (raw)
  
  440 mg
• Abalone (raw)
  
  390 mg
• Freshwater clam (raw)
  
  250 mg
• Hard clam (raw)
  
  220 mg
• Oyster (cultured, raw)
  
  220 mg
• Short-necked clam (raw)
  
  220 mg
• Sea cucumber (raw)
  
  140 mg