Fishes and Shellfishes High in Isoleucine (per 100 g edible portion)

• Skipjack, Processed product (katsuo-bushi)
  
  3500 mg
• Skipjack, Processed product (kezuri-bushi)
  
  3400 mg
• Chum salmon (sujiko)
  
  1900 mg
• Shirasuboshi (semi-dried)
  
  1700 mg
• Walleye pollack (tarako, raw)
  
  1300 mg
• Bluefin tuna (lean meat, raw)
  
  1200 mg
• Yellowfin tuna (raw)
  
  1100 mg
• Conger pike (raw)
  
  1100 mg
• Blue marlin (raw)
  
  1100 mg
• Yellowtail (mature, raw)
  
  1000 mg
• Bastard halibut (cultured, raw)
  
  1000 mg
• Flying fish (raw)
  
  1000 mg
• Red sea bream (wild, raw)
  
  1000 mg
• Chum salmon (raw)
  
  1000 mg
• Skipjack (caught in autumn, raw)
  
  1000 mg
• Skipjack (caught in spring, raw)
  
  1000 mg
• Big-eye sardine (raw)
  
  1000 mg
• Spanish mackerel (raw)
  
  980 mg
• Tilapia (raw)
  
  960 mg
• Horse mackerel (raw)
  
  960 mg