Cereals High in Isoleucine (per 100 g edible portion)

• Wheat gluten (powdered type)
  
  3000 mg
• Fu, Gluten products (baked type, kanze-fu)
  
  1200 mg
• Wheat germ
  
  1100 mg
• Oats (oatmeal, raw)
  
  570 mg
• Job's tears (milled grain, raw)
  
  530 mg
• Macaroni and Spaghetti (dry form, raw)
  
  500 mg
• Dried buckwheat noodles (dry form, raw)
  
  480 mg
• Wheat flour (hard flour, second grade)
  
  460 mg
• Buckwheat flour (straight)
  
  440 mg
• Foxtail millet (milled grain, raw)
  
  440 mg
• Rye (whole flour)
  
  420 mg
• Wheat flour (hard flour, first grade)
  
  420 mg
• Somen and Hiyamugi (dry form, raw)
  
  350 mg
• French bread
  
  350 mg
• Wheat flour (medium flour, second grade)
  
  350 mg
• Buckwheat noodles (wet form, raw)
  
  340 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  340 mg
• Wheat flour (medium flour, first grade)
  
  330 mg
• Corn (corn grits)
  
  320 mg
• Chinese noodles (wet form, raw)
  
  320 mg