Algae High in Isoleucine (per 100 g edible portion)

• Purple laver (dried)
  
  1600 mg
• Hijiki (boiled and dried)
  
  480 mg
• Ma-konbu (dried)
  
  280 mg
• Wakame Blanched and salted (desalted)
  
  200 mg
• Mozuku (salted, desalted)
  
  8.2 mg