The amount of Vegetables that contain 50 mg of Iron
(101 - 110)
2 mg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
×
25
0.3 mg
(per 42 g edible portion)
Fukinoto (inflorescence, boiled)
×
167
0.8 mg
(per 120 g edible portion)
Red sweet pepper (fruit, sauted)
×
62.5
0.2 mg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
×
250
0.2 mg
(per 30 g edible portion)
Nozawana (pickles, seasoned)
×
250
0.4 mg
(per 50 g edible portion)
Ki-nira (leaves, raw)
×
125
0.7 mg
(per 100 g edible portion)
Chinese chive (leaves, boiled)
×
71.4
0.7 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
×
71.4
1.3 mg
(per 180 g edible portion)
Rape (stems and leaves, boiled)
×
38.5
0.9 mg
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
×
55.6
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