The amount of Vegetables that contain 50 mg of Iron
(91 - 100)
2.4 mg
(per 300 g edible portion)
Hiroshimana (salted pickles)
×
20.8
1.5 mg
(per 200 g edible portion)
Hinona (root with tops, raw)
×
33.3
0.4 mg
(per 55 g edible portion)
Garlic (bulb, raw)
×
125
1.3 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
×
38.5
1 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
×
50
0.2 mg
(per 20 g edible portion)
Arrowhead (tuber, boiled)
×
250
0.1 mg
(per 20 g edible portion)
Arrowhead (tuber, raw)
×
500
0.5 mg
(per 265 g edible portion)
Artichoke (flower bud, raw)
×
100
0.2 mg
(per 30 g edible portion)
Bracken (young shoots, raw)
×
250
1.9 mg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
×
26.3
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